Once a month at Unique Performance Coaching, we challenge members to complete a ruck walk. Discover why walking with 5kg, 10kg or 15kg builds real-world strength, resilience, and long-term fitness, without unnecessary stress on the body.

A simple, high-intensity conditioning test using one machine, row, ski, or bike. Short on time but big on impact, perfect as a finisher or a standalone conditioning session.

The right footwear can make a big difference to how you move, lift, and feel during training. This guide breaks down the main footwear options for functional fitness and helps you choose what’s right for you.

Tempo training controls the speed of each repetition, helping you move with better control, improve technique, and build strength safely. This guide explains what tempo means and why it matters.

At Unique Performance Coaching, our goal is to help people move better so they can feel better now and in the future. These six fundamental movement patterns form the foundation of our training approach and everyday health.