Most people use travel as an excuse to eat poorly, feel sluggish, and spend days trying to “get back on track.” But after experimenting with a completely zero calorie flight on a recent Italy trip, I actually felt lighter, sharper, and ready to train almost immediately after landing. Could strategic fasting during travel help you feel better too?

Once a month at Unique Performance Coaching, we challenge members to complete a ruck walk. Discover why walking with 5kg, 10kg or 15kg builds real-world strength, resilience, and long-term fitness, without unnecessary stress on the body.