Once a month at Unique Performance Coaching, we challenge members to complete a ruck walk. Discover why walking with 5kg, 10kg or 15kg builds real-world strength, resilience, and long-term fitness, without unnecessary stress on the body.

A simple, high-intensity conditioning test using one machine, row, ski, or bike. Short on time but big on impact, perfect as a finisher or a standalone conditioning session.

Maximising the ergs isn’t about working harder, it’s about working smarter. This blog breaks down pacing, output, and intent, and how understanding the numbers can help you get more from every session.

Endurance Day isn’t about suffering or chasing fatigue. It’s programmed to build real fitness, support recovery across the week, and help you train consistently for the long term.